a question: My child is 8 years old. I am a toxic mother. This is affecting my child. I was raising my hand at him with words. His father did the same thing. I am addicted to moving a lot, which makes me lose control of my mood for several reasons, such as poor performance in exams. But now it seems I made a mistake. She can’t stand me or her father. He also killed his younger sister. His behavior is completely out of control. Now I try to treat her well. But I can’t do that. I’m very sad.
answer: Confronting your toxic personality is an important and brave step. First, one must be aware of its behavior and its effects. Try to understand situations in which you act toxically and why. Learn how to freely accept feelings such as anger, frustration, or sadness. Practice breathing exercises, meditation and yoga. Be kind to yourself and others. Learn how to express your feelings clearly and calmly, listen carefully to others and respect their feelings. Learn to forgive yourself and others for mistakes. Build healthy relationships and take care of your physical and mental health. Use positive discipline rather than punishment to change children’s behavior, rewarding good behavior, and calmly explaining why bad behavior is wrong. Spend a good time with him. Act the way you expect to be treated. Teach the child to accept his emotions, practice constructive activities, and ensure adequate sleep. Changing behavior takes time, so be patient and focus on small changes.
a question: I am 42 years old. Maybe I’m having a midlife crisis. I am very disappointed. Everyone seems to be successful in life, but I am a failure. How to remove this thought?
answer: Midlife crisis is a mental condition that usually occurs between the ages of 35 and 60. Midlife crisis is a natural process. During this time many may feel dissatisfied, depressed, and anxious about life’s accomplishments and goals. It is a natural process and an important stage in life. Some common symptoms of a midlife crisis are dissatisfaction with past accomplishments, anxiety about the future, frustration with physical changes, and questioning the meaning and purpose of life. Some steps can be taken to overcome this crisis. Share your feelings and thoughts, find new hobbies or interests, and seek professional help, such as talking to a therapist or counselor. As well as following a healthy lifestyle, such as exercising regularly and eating a balanced diet. Fitness is very important for mental health. Rethink your goals and objectives in life and set new ones. Take the opportunity to learn something new.